Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water58.42g
Energy221.0kcal
Energy924.0kJ
Protein32.21g
Total lipid (fat)9.24g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.75mg
Magnesium, Mg21.0mg
Phosphorus, P191.0mg
Potassium, K254.0mg
Sodium, Na52.0mg
Zinc, Zn7.23mg
Copper, Cu0.122mg
Manganese, Mn0.011mg
Selenium, Se29.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.206mg
Niacin4.496mg
Pantothenic acid0.634mg
Vitamin B-60.313mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total122.7mg
Betaine16.1mg
Vitamin B-122.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.638g
4:00.0g
6:00.0g
8:00.0g
10:00.023g
12:00.02g
14:00.287g
16:02.221g
18:01.087g
Fatty acids, total monounsaturated3.975g
16:1 undifferentiated0.377g
18:1 undifferentiated3.582g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.341g
18:2 undifferentiated0.234g
18:3 undifferentiated0.092g
18:40.0g
20:4 undifferentiated0.016g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol92.0mg
Tryptophan0.212g
Threonine1.287g
Isoleucine1.465g
Leucine2.562g
Lysine2.722g
Methionine0.839g
Cystine0.416g
Phenylalanine1.272g
Tyrosine1.026g
Valine1.598g
Arginine2.083g
Histidine1.028g
Alanine1.958g
Aspartic acid2.934g
Glutamic acid4.836g
Glycine1.961g
Proline1.536g
Serine1.269g
Hydroxyproline0.338g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg